Weigh In record (no journal entry) for 12 February 2024
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200.8 lb
Lost so far: 3.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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635 kcal
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Fat: 32.40g | Prot: 43.14g | Carb: 43.54g.
Breakfast: Salatalık (Soyulmuş), Çay (Demlenmiş), Mis Rende Mozzarella Peyniri, Pınar Labne, Yumurta Beyazı. Dinner: Namet Hindi Füme, Mis Yarım Yağlı Yoğurt. Snacks/Other: Nescafe Sade, Pınar %1 Yağlı Süt , Havuçlu Kek, Lezita Piliç Cordon Bleu. more...
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gaining 1.4 lb a week
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