loyed's Journal, 12 February 2024

110.7 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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950 kcal

Fat: 41.86g | Prot: 43.16g | Carb: 96.72g.   Breakfast: Coffee with Milk and Sugar, Ouma Muesli Rusk. Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). more...

3526 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Standing - 10 hours, Power Walking - 7 hours, Apple Health - 3 hours and 30 minutes. more...