ishdog451's Journal, 12 February 2024

266.6 lb Lost so far: 16.0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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2238 kcal

Fat: 86.08g | Prot: 127.47g | Carb: 240.06g.   Breakfast: Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream. Lunch: HEB Country French Bread, HEB Carne Al Pastor. Dinner: Trader Joe's Lightly Salted Ridge Cut Potato Chips, 14" Pepperoni Pizza , Tuna Sandwich. Snacks/Other: HEB Snack Trail Mix - Texas Heat. more...

3866 kcal

Activities & Exercise: Treadmill - 32 minutes, Weight Training (Bodybuilding) - 23 minutes, Sauna - 22 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...