Weigh In record (no journal entry) for 12 February 2024
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185.0 lb
Lost so far: 2.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1696 kcal
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Fat: 56.87g | Prot: 75.64g | Carb: 216.21g.
Breakfast: Clover 2% Low Fat Long Life Milk, Bokomo Weet-Bix. Lunch: Eskort Chicken Sausage, Sunbake Hot Dog Rolls, All Gold Tomato Sauce. Dinner: Woolworths Shisanyama Chicken Steaks. Snacks/Other: Vanilla Fudge, Cadbury Dipped Flake, Woolworths Rosemary Crackers, Chocolate Sponge Cake, Lemon Meringue Pie , Woolworths Full Cream Vanilla Flavoured Yoghurt with Mini Brites. more...
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gaining 0.9 lb a week
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