Weigh In record (no journal entry) for 12 February 2024
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215.2 lb
Lost so far: 14.1 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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810 kcal
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Fat: 24.88g | Prot: 57.79g | Carb: 84.65g.
Breakfast: Брест-Литовск Сыр Классический 45%, Ганна Колбаса Вареная Вкусная, Violette Творожный Сыр, Минскхлебпром Хлеб Водар. Lunch: Рис Вареный, Куриное Филе Вареное. more...
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losing 3.1 lb a week
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romahko's weight history
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