Weigh In record (no journal entry) for 12 February 2024
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180.1 lb
Lost so far: 2.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1724 kcal
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Fat: 91.25g | Prot: 124.53g | Carb: 99.65g.
Breakfast: Vemondo Йогурт Кокосовый, Go Active Wafelek Proteinowy, Eat Me Голубика. Lunch: Сильпо Картошка, Сильпо Брюшки Лосося, АТБ Огурец, АТБ Помидор , Iceberg Скумбрия Слабосоленая. more...
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losing 0.4 lb a week
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