Weigh In record (no journal entry) for 07 February 2024
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144.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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721 kcal
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Fat: 15.27g | Prot: 96.48g | Carb: 58.47g.
Breakfast: Strawberries , Optimum Nutrition Gold Standard 100% Whey - Strawberries & Cream, Egg Makers. Lunch: Spinach , Great Value Egg Makers, Great Value Chunk Light Tuna in Water, Cabbage . Dinner: Cooked Dry Chickpeas (Fat Not Added in Cooking), Safeway White Whole Mushrooms, Carrots , Pork Loin (Tenderloin, Lean Only) , Egg, Broccoli , Green String Beans, Cauliflower . Snacks/Other: Coconut Marshmallows, Built Bar Double Chocolate , Gold Standard 100% Whey - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Original, Frozen Whole Strawberries. more...
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losing 3.1 lb a week
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