Weigh In record (no journal entry) for 20 May 2015
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262.0 lb
Lost so far: 12.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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1408 kcal
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Fat: 96.59g | Prot: 75.72g | Carb: 73.91g.
Breakfast: Nature's Way Barley Grass Powder, Pure Hawaiian Spirulina, Grapefruit (Pink and Red). Lunch: Lettuce, Denny's Sliced Tomatoes (3 Slices), Great Value Canned Tuna in Water, Mayonnaise, Cooked Kale (from Fresh), Spectrum Organic Virgin Coconut Oil. Dinner: Dijon Mustard, Corn, Butter, Avocados, Ketchup, Denny's Sliced Tomatoes (3 Slices), Hellmann's Real Mayonnaise, Turkey Burger, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 7.0 lb a week
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