Weigh In record (no journal entry) for 20 May 2015
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223.1 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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1804 kcal
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Fat: 56.54g | Prot: 76.00g | Carb: 244.44g.
Breakfast: Weizenbrötchen, Nutella Bready, Krüger Schoko Cappuccino, Aldi Salami. Lunch: Tomatensoße, Rinderhackfleisch, Spaghetti Trocken. Dinner: Banane. Snacks/Other: Lindt Lindor Dunkel. more...
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losing 13.9 lb a week
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Matzehh's weight history
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