Weigh In record (no journal entry) for 20 May 2015
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205.9 lb
Lost so far: 38.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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1134 kcal
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Fat: 52.91g | Prot: 119.16g | Carb: 42.47g.
Breakfast: Beyaz Peynir, Yumurta Omleti. Lunch: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Mercimek Köftesi, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...
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losing 3.8 lb a week
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emrhakan's weight history
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