Weigh In record (no journal entry) for 10 February 2024
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127.9 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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1469 kcal
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Fat: 30.33g | Prot: 91.24g | Carb: 74.08g.
Dinner: Cooked Mushrooms (Fat Added in Cooking), Leek, Chardonnay Wine, Brussels Sprouts , Cooked Parsnips (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Steak (Lean Only Eaten). more...
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losing 2.1 lb a week
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