Weigh In record (no journal entry) for 11 February 2024
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199.7 lb
Lost so far: 81.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1619 kcal
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Fat: 88.20g | Prot: 81.67g | Carb: 126.70g.
Breakfast: Булочные Вольчека Жульен, Геркулес Овсяная Каша на Молоке. Lunch: Жареная Рыба (в Панировке). Dinner: Bonduelle Огурцы Маринованные, Добрыня Плов со Свининой, Бутерброд со Шпротами. more...
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gaining 0.7 lb a week
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