Weigh In record (no journal entry) for 11 February 2024
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215.6 lb
Lost so far: 13.7 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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861 kcal
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Fat: 25.56g | Prot: 49.37g | Carb: 103.95g.
Breakfast: Жареное Яйцо, Ганна Колбаса Вареная Вкусная, Violette Творожный Сыр, Минскхлебпром Хлеб Водар. Lunch: Куриное Филе Жареное без Масла, Рис Вареный. more...
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losing 1.3 lb a week
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romahko's weight history
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