Weigh In record (no journal entry) for 12 August 2011
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193.0 lb
Lost so far: 58.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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699 kcal
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Fat: 27.47g | Prot: 69.95g | Carb: 48.17g.
Breakfast: Egg White . Lunch: Egg, Chick Peas, Tomatoes, Lettuce, Balsamic Vinegar. Dinner: crab, Italian Sausage, Colby Jack Cheese, Turkey Bacon (Cooked), Chick Peas, Green Peppers , Lettuce, Brussels Sprouts . more...
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losing 1.2 lb a week
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