Weigh In record (no journal entry) for 11 February 2024
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182.1 lb
Lost so far: 5.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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2178 kcal
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Fat: 186.44g | Prot: 87.44g | Carb: 42.55g.
Breakfast: 방탄커피. Lunch: 계란 노른자, 이마트 반쪽 아보카도, 엉클앤파파 연어장, 스팸 스팸 클래식, 와사비, 방울 토마토. Dinner: 삼겹살구이, 새우구이. Snacks/Other: 매일 아몬드브리즈 오리지널, NOW 브라질넛. more...
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losing 6.2 lb a week
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흰곰둥이's weight history
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