Weigh In record (no journal entry) for 11 February 2024
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156.7 lb
Lost so far: 20.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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1869 kcal
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Fat: 71.16g | Prot: 113.31g | Carb: 199.61g.
Breakfast: Raspberries, Yogurt, Banana, Blueberries, Blackberries. Lunch: Chicken Sandwich, Chicken Wrap. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken, Air Fryer French Fries, Brown Gravy (Dry). Snacks/Other: Liver Pate (Canned) , Lindt Dark Chocolate, Banana, Keto Biscuit. more...
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2393 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 15 minutes. more...
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gaining 3.1 lb a week
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