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Berat Badan Naik Lagi Nih....
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252.6 lb
Lost so far: 32.2 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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2419 kcal
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Fat: 100.70g | Prot: 195.40g | Carb: 184.93g.
Breakfast: Telur Asin, Susu (Susu Murni), Bakso Goreng, Pempek, Tekwan. Lunch: Oatside Oat Milk Coffee. Dinner: Mentimun (dengan Kulit), SuperIndo Udang Lapis Tepung (Ebi Furai), Karedok, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Air Kelapa. more...
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gaining 4.6 lb a week
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