Weigh In record (no journal entry) for 09 February 2024
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177.7 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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1028 kcal
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Fat: 25.50g | Prot: 73.56g | Carb: 118.61g.
Breakfast: Scitec Nutrition Whey Protein, Clara de Huevo, Arepa, Huevo, Hacendado Jamón York, Plátano, Nescafé Café Au Lait, Hacendado Queso Light Entrepinares. Lunch: Hacendado Crema de Calabacín , Lomo de Cerdo , Hacendado Garbanzos Cocidos. more...
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2302 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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