Weigh In record (no journal entry) for 10 February 2024
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193.8 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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605 kcal
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Fat: 32.65g | Prot: 30.12g | Carb: 51.04g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Çerezya Dut Kurusu , Çerezya Karışık Kuruyemiş, Portakal. more...
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losing 0.8 lb a week
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