Monicaeunpò's Journal, 10 February 2024

173.1 lb Lost so far: 8.8 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

---

1233 kcal

Fat: 44.48g | Prot: 119.35g | Carb: 86.42g.   Breakfast: Lidl Dessert Proteico Vaniglia . Lunch: Parmigiano (Grattugiato), Carapelli Olio Extra Vergine di Oliva, Finocchio, Rana Pescatrice. Dinner: Fage Fage Trublend Vaniglia , Finocchio, Petto di Pollo, Carne. Snacks/Other: Hero Light Muesly Nocciole, Lidl Albume d'uovo Pastorizzato, Ferrero Ferrero Rocher. more...

2076 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...