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традиционный замер перед субботним читмилом😏
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115.3 lb
Lost so far: 34.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1250 kcal
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Fat: 14.77g | Prot: 23.15g | Carb: 122.59g.
Breakfast: Сыр Маасдам, Вареное Яйцо, Хлебодар Хлеб Ржаное Чудо. Lunch: Krusovice Пиво Светлое, Пекинская Капуста, Картошка Печеная. more...
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losing 1.1 lb a week
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mizuhamiamizu's weight history
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