Weigh In record (no journal entry) for 10 February 2024
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174.8 lb
Lost so far: 6.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1251 kcal
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Fat: 61.98g | Prot: 84.50g | Carb: 87.75g.
Lunch: Помидоры, Огурец (с Кожурой), Куриные Бедрышки (Запеченные), Гречка Отварная. Dinner: SPAR Соус Белый для Шашлыка, Global Village Овощи по-Деревенски, Сыр Эдам, Омлет или Яичница. Snacks/Other: Молочная Легенда Йогурт Питьевой с Грушей. more...
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losing 20.8 lb a week
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