Weigh In record (no journal entry) for 10 February 2024
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132.1 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1399 kcal
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Fat: 31.35g | Prot: 142.44g | Carb: 142.61g.
Breakfast: Ritter Geleia de Morango Diet , Banana Prata, Ovo, Naturale Aveia em Flocos Finos , Shark Pro 100% Whey Protein Baunilha. Lunch: Santo Antônio Mariola Light, Patinho Grelhado, Feijão Preto Cozido, Abóbora Moranga Cozida, Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates Cereja, Rúcula. Dinner: Dr. Oetker Gelatina Diet Pronta, Dr. Oetker Pudim Diet Baunilha , Alface Americana, Pimentão Verde, Tomates, Ovo, LeBon Presunto Magro, Poços de Caldas Requeijão Cremoso Light, Nutrella Pão 14 Grãos 100% Integral. Snacks/Other: Nestlé Iogurte Natural Desnatado, Hortifruti Mamão Papaia, Hortifruti Morango, Probiótica Monster 100% Whey . more...
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losing 0.1 lb a week
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