Weigh In record (no journal entry) for 10 February 2024
|
279.3 lb
Lost so far: 16.1 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2024:
|
1248 kcal
|
Fat: 94.32g | Prot: 71.07g | Carb: 27.00g.
Breakfast: Weihenstephan Butter, Braineffect Rocket C8 MCT-Öl. Lunch: K-Classic Mandeln Blanchiert & Ganz , Tic Tac Tic Tac, Aldi Gehacktes Gemischt , Gekochtes Sauerkraut, Rapsöl. Dinner: Milbona Kräuterquark, Panifactum Low Carb Knäckebrot Crunchy Hanf, Gut & Günstig Macadamias Geröstet & Gesalzen, ALDI SPORTS Clear Whey Ice Tea Peach, Bergader Almkäse Cremig Mild, Leicht und Fit Gourmet Schinkenwürfel, Gut & Günstig Haltbare Schlagsahne, Gekochtes Ei, Brokkoli. Snacks/Other: K-Classic Mandeln Blanchiert & Ganz , K-Classic Mandeln Blanchiert & Ganz , Zetti Edel Bitter 85% Kakao, Alpro Soya Mandelmilch Ungesüßt. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hundesan's weight history
|