Weigh In record (no journal entry) for 10 February 2024
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211.0 lb
Lost so far: 75.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1353 kcal
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Fat: 60.27g | Prot: 102.61g | Carb: 95.87g.
Lunch: McEnnedy American Style Chicken Strips, Kidneybohnen (Dose), Arche Schwarzer Sesam, Heinz Ketchup 50% Weniger Zucker, Gewürzgurken, Aldi Magerquark, Kopfsalat, Möhren, Ei, Brändle Walnussöl, Rote Paprika, Weißkohl, Gut & Günstig Delikatess Mayonnaise, Zwiebeln, Ei. more...
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losing 5.1 lb a week
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