Weigh In record (no journal entry) for 10 February 2024
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141.8 lb
Lost so far: 40.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1225 kcal
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Fat: 36.75g | Prot: 34.31g | Carb: 186.00g.
Breakfast: Orange, Vaasan Ruispala Ohut Herkku, K-Menu Kananmuna. Lunch: Santa Maria Sweet Chili Sauce Original, Vitasia Dim Sum With Salmon And Avocado. Dinner: IKEA Kasvisnugetit, Rainbow Crispy Longs. Snacks/Other: Namipäivä Karkkiämpäri, Taffel Valkosipuli Dippi, Kotimaista Kevyt Kermaviili, Lidl Mustikkamuffinssi. more...
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losing 1.5 lb a week
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