Weigh In record (no journal entry) for 10 February 2024
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157.2 lb
Lost so far: 10.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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779 kcal
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Fat: 46.50g | Prot: 37.34g | Carb: 50.07g.
Breakfast: Северная Компания Форель Слабосоленая Филе, Хохланд Творожный Сыр, Черемушки Хлеб Зерновик, Яичница с Помидорами, Киндер Пингви. Dinner: Огурец (с Кожурой). Snacks/Other: Guylian Artisanal Belgian Chocolates. more...
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losing 3.9 lb a week
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