Weigh In record (no journal entry) for 12 August 2011
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191.0 lb
Lost so far: 6.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1006 kcal
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Fat: 26.79g | Prot: 18.79g | Carb: 172.65g.
Breakfast: Bananas, Activia Strawberry Yogurt. Lunch: Americano (Tall), Shortbread Biscuits. Dinner: British Jacket Potatoes. Snacks/Other: Choc Bar, Double Choco Mocha, Salt and Vinegar Crisps. more...
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losing 4.2 lb a week
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