Weigh In record (no journal entry) for 10 February 2024
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162.5 lb
Lost so far: 24.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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839 kcal
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Fat: 31.72g | Prot: 32.17g | Carb: 104.64g.
Breakfast: LU Napolitain Classic, Kitkat Kitkat Mini. Lunch: Harcha, Fleury Michon Blanc de Poulet (40g). more...
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losing 0.9 lb a week
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