Weigh In record (no journal entry) for 10 February 2024
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145.7 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1279 kcal
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Fat: 33.61g | Prot: 105.43g | Carb: 150.85g.
Breakfast: Snaq Fabriq Pancake, Корица, Овсяная Каша на Воде. Lunch: The Бык Дорадо. Dinner: Полярная Звезда Пирожок с Мясом, SPAR Пирог с Рыбой. more...
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losing 7.7 lb a week
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