Weigh In record (no journal entry) for 19 May 2015
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153.9 lb
Lost so far: 45.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1507 kcal
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Fat: 46.18g | Prot: 109.60g | Carb: 169.78g.
Breakfast: Lidl Himbeeren Tiefgefroren, Layenberger 3K Eiweiß Shake Beeren Mix, Papaya, Milbona Quark Pur der Leichte. Lunch: Dulano Delikatess Truthahnbrust, Babybel Mini Babybel Emmentaler Art, Weintrauben, Belight Bayrischer Limburger, Leicht & Cross Knusperbrot Weizen. Dinner: Becel Cuisine, Goldessa Balance Frischkäse, Champignons Frisch, Kania Gemüsebrühe, Knoblauch, Zwiebeln, Vegetarisch Lecker Veggie-Bällchen, Ito Konnyaku Nudelartige Yamswurzelpaste. Snacks/Other: Gekochtes Ei, Aldi Creme Joghurt Pfirsich- Maracuja, Layenberger 3K Eiweiß Shake Beeren Mix, Zott Sahne Joghurt Mild Saison Melone-Papaya. more...
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losing 1.5 lb a week
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