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Ayo semangat Lagi Yuks
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252.0 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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3589 kcal
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Fat: 161.04g | Prot: 295.56g | Carb: 234.75g.
Breakfast: Kupat Tahu, Putih Telur Matang. Lunch: Bakso Daging Sapi, Bellywell Healthy Mie Yamin. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Kebuli, Sate Ayam, Uleg Sambal Terasi, Uleg Sambal Pedas, Tempe Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tahu Sumedang, Pisang Goreng, Garuda Kacang Kulit, Oatside Oat Milk Barista Blend, Sidomuncul Tolak Angin, Kopi. more...
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losing 4.6 lb a week
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