Weigh In record (no journal entry) for 10 February 2024
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130.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1000 kcal
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Fat: 24.21g | Prot: 71.21g | Carb: 137.48g.
Breakfast: Станция Молочная Ряженка 3,2%, Творог 5%, Банан. Lunch: Grante Сок Гранатовый. Dinner: Белый Медведь Йогурт Персик Маракуйя, Савушкин Продукт Творожок Черника 3,5%, Коровка из Кореновки Творог Обезжиренный. Snacks/Other: Green Milk Банановое Молоко. more...
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gaining 0.7 lb a week
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