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krm728
Journal
04 Oct 09
krm728's Journal, 04 October 2009
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Weigh In record (no journal entry) for 04 October 2009
228.0 lb
Lost so far:
12.0 lb
.
Still to go:
13.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 October 2009:
1372 kcal
Fat: 42.73g | Prot: 54.36g | Carb: 206.06g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
100% Whole Wheat Bread, Chicken Noodle Soup, 2% Milk American Cheese Singles.
Dinner:
Bowl of Crackers, Black Beans and Rice.
Snacks/Other:
Apples, Cocktail Peanuts.
more...
2845 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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