Weigh In record (no journal entry) for 09 February 2024
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170.4 lb
Lost so far: 6.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1004 kcal
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Fat: 38.58g | Prot: 40.67g | Carb: 127.66g.
Breakfast: Pakkasmarja Mustikka, Appelsiinit, Kiivi, Tattaripuuro. Lunch: Kotimaista Naudan Jauheliha 17%, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Voi, Tuorejuusto, Fazer Kaurarieskanen. more...
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gaining 2.6 lb a week
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Tanja Gienko's weight history
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