Weigh In record (no journal entry) for 09 February 2024
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179.8 lb
Lost so far: 11.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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590 kcal
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Fat: 30.00g | Prot: 16.00g | Carb: 62.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Reduced Fat Creamy Peanut Butter, Mission Carb Balance Flour Tortilla. Lunch: Hostess Berry & Cheese Danish. more...
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losing 11.2 lb a week
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