Weigh In record (no journal entry) for 19 May 2015
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157.5 lb
Lost so far: 6.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1139 kcal
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Fat: 21.26g | Prot: 86.87g | Carb: 110.93g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Meijer Soft Taco Size White Corn Tortillas, Poached Egg, Coffee, Great Value Half & Half, Sugar. Lunch: Skinless Chicken Breast, T. Marzetti Simply Dressed Light Red Wine Italian, Carrots, Avocados, Giant Eagle Cherry Tomatoes, Lettuce. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Broccoli, Skinless Chicken Breast. Snacks/Other: Barefoot Pinot Grigio, Apples. more...
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losing 2.2 lb a week
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