Weigh In record (no journal entry) for 09 February 2024
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143.1 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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1389 kcal
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Fat: 45.68g | Prot: 99.38g | Carb: 150.07g.
Breakfast: Vivo Meglio Arrosto di Tacchino, Goldsteig Protinella, Olio Extra Vergine di Oliva, Pane Comune. Lunch: Olio Extra Vergine di Oliva, Grana Padano Formaggio, Conad Riso Basmati. Dinner: Coscetta di Pollo Arrosto al Forno o alla Griglia, Carciofo Cotto (da Fresco), Patata al Forno (Mangiate senza Buccia). more...
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losing 6.2 lb a week
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