Weigh In record (no journal entry) for 09 February 2024
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194.2 lb
Lost so far: 17.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1756 kcal
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Fat: 72.03g | Prot: 72.56g | Carb: 204.78g.
Breakfast: REWE Quark, Orangen. Lunch: Mediterrane Reispfanne. Afternoon Tea: REWE Beste Wahl Edelbitter Schokolade 72%, Mandarine. Dinner: Gemischter Salat mit Dressing, REWE Bio Falafel Bällchen, REWE Buttergemüse, Dovgan Buchweizen (Gekocht). Supper: Erdbeermarmelade, Frischkäse, Mehrkornbrot, K-Bio Agavendicksaft, TiP H-Vollmilch 3,5%, Dovgan Buchweizen (Gekocht). more...
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gaining 2.3 lb a week
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