Weigh In record (no journal entry) for 09 February 2024
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1902 kcal
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Fat: 73.37g | Prot: 109.18g | Carb: 201.18g.
Breakfast: 佳德 3Q餅. Lunch: Costco 冷凍鱸魚片, 炒青菜, 煎雞蛋, 糙米飯. Dinner: 全家 佛跳牆, 全聯 紅燒獅子頭, 富統 碳烤豬肋排, 蝦, 全家 台南風味肉燥米糕. more...
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gaining 4.6 lb a week
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