Weigh In record (no journal entry) for 09 February 2024
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150.4 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1147 kcal
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Fat: 42.38g | Prot: 65.68g | Carb: 125.14g.
Breakfast: Lay's Чипсы Зелёный Лук, Русское Море Охлажденные Крабовые Палочки, Варенька Варенье Вишневое, Сырники Домашние, Ehrmann Пудинг Шоколадный High Protein, Шарлиз Зефир в Шоколаде . more...
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losing 0.2 lb a week
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