Weigh In record (no journal entry) for 09 February 2024
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174.6 lb
Lost so far: 13.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1255 kcal
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Fat: 49.02g | Prot: 58.05g | Carb: 147.47g.
Breakfast: Metzgerfrisch Kasslerbraten Gegart, Born Tomatenketchup , Weizenbrötchen. Lunch: Born Tomatenketchup , Milbona Bio Butterkäse, Metzgerfrisch Kasslerbraten Gegart, Gut & Günstig Delikatess Mayonnaise, Mehrkornbrötchen. Dinner: Tillman's Toasty Hähnchenbrustfilet, Kürbiskernbrötchen. Snacks/Other: funny-frisch Linsenchips. more...
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losing 2.1 lb a week
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