Weigh In record (no journal entry) for 19 May 2015
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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1440 kcal
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Fat: 70.54g | Prot: 49.84g | Carb: 157.32g.
Breakfast: Susamlı Simit, Salatalık (Soyulmuş), Kırmızı Domates, Yeşil Biber, Tatlı Kırmızı Biber, Siyah Zeytin, Beyaz Peynir, Yumurta. Lunch: Zeytinyağlı Yaprak Sarma, Sütlü İrmik Tatlısı, Kurabiye, Peynirli Börek. Dinner: Pirinç Pilavı, Etli Bezelye. Snacks/Other: Simbat Kabak Çekirdeği, Kuru Kayısı, Çay (Demlenmiş), Dost Yarım Yağlı Süt. more...
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1931 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 9 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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