Weigh In record (no journal entry) for 07 February 2024
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159.2 lb
Lost so far: 28.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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1775 kcal
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Fat: 130.00g | Prot: 89.00g | Carb: 84.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Stok Cold Brew Coffee, Starbucks Bacon Egg Bites. Lunch: Quest Peanut Butter Cups. Dinner: Trader Joe's Buffalo Style Seasoned Almonds, Cattleman's Cut Smoked Sausages Old Fashioned. Snacks/Other: Rip Van Wafers Strawberry , Quest Cheese Crackers, Trader Joe's Unexpected Cheddar Cheese Spread. more...
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losing 2.2 lb a week
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