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Adu du du, naik lagi kepuncak gunung
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252.6 lb
Lost so far: 0 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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2720 kcal
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Fat: 100.21g | Prot: 164.90g | Carb: 267.68g.
Breakfast: Putih Telur Matang. Lunch: Uleg Sambal Terasi, Uleg Sambal Pedas, Tahu Goreng, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Ikan Kembung Balado, Rumah Makan Sederhana Rendang, Nasi Putih. Snacks/Other: Lawson Tahu Isi Goreng, Dua Kelinci Sukro Kacang Bersalut BBQ, Dua Kelinci Sukro Kacang Bersalut BBQ, Martabak Manis, Lemper, Kopi. more...
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gaining 17.0 lb a week
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