Weigh In record (no journal entry) for 08 February 2024
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136.7 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1168 kcal
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Fat: 25.97g | Prot: 32.10g | Carb: 112.93g.
Breakfast: Nestlé Ricoré, Carrefour Lait Demi Écrémé , Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Auchan Fromage de Chèvre , Jambon Cru, Leffe Blonde, La Boulangère Baguette Viennoises. Dinner: Boulettes de Bœuf, Haricots Verts, Vin Rosé. more...
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gaining 6.2 lb a week
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yodamah's weight history
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