Weigh In record (no journal entry) for 07 February 2024
|
255.5 lb
Lost so far: 123.5 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2024:
|
1499 kcal
|
Fat: 49.56g | Prot: 40.34g | Carb: 178.79g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Biojoy Flohsamenschalen. Lunch: Äpfel. Dinner: Riesling, Maredo Steakhaus-Pommes Frites, Laugenbrezeln, Wiener Schnitzel, Schwälbchen Spundekäs. more...
|
losing 18.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
st79st's weight history
|