Weigh In record (no journal entry) for 21 October 2009
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144.5 lb
Lost so far: 4.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2009:
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1089 kcal
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Fat: 41.25g | Prot: 30.52g | Carb: 52.02g.
Breakfast: Egg, Cream (Half & Half), Regular Coffee. Lunch: Olive Oil, Cut Green Beans (50% Less Salt). Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Vodka. more...
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losing 4.2 lb a week
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arguee's weight history
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