Weigh In record (no journal entry) for 19 May 2015
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170.0 lb
Lost so far: 3.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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1801 kcal
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Fat: 61.90g | Prot: 149.63g | Carb: 172.73g.
Breakfast: Rainbow Raejuusto 2%, Valio Raparperi-Herukkakeitto, Aitokaura, Rainbow Kevyt Mustikkakeitto, Valio Voi, Mustikka, Banaani. Lunch: Sipulit, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Hätälä Savulohifilee. Dinner: Rainbow Kevyt Mustikkakeitto, Rainbow Raejuusto 2%, Mustikka, Banaanit. Snacks/Other: Mantelit, Porkkanamehu, Myprotein Impact Native Whey 95, Mustikka, Banaanit, Kinkkupiirakka. more...
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2850 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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