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Woin
Journal
12 Aug 11
Woin's Journal, 12 August 2011
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Weigh In record (no journal entry) for 12 August 2011
311.0 lb
Lost so far:
11.0 lb
.
Still to go:
111.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2011:
865 kcal
Fat: 39.19g | Prot: 111.46g | Carb: 25.34g.
Breakfast:
market pantry string cheese, oil browned turkey.
Dinner:
Feta Cheese, Bac'n Pieces, Zesty Italian Dressing, Mixed Salad Greens, steak.
Snacks/Other:
Atkins Advantage Caramel Chocolate Nut Roll Bar.
more...
4066 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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